Piano Music For Sleeping | Sleeping Music For Deep Sleeping | Relaxing Music Sleep | Sleep Music
Piano Music For Sleeping | Sleeping Music For Deep Sleeping | Relaxing Music Sleep | Sleep Music | Fall Asleep Fast | Relaxing Music | Sleep Meditation | Deep Sleep Music | Music To Help You Sleep
????"Quiet The Mind And The Soul Will Speak".
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Beautiful Relaxing Music
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Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time
Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.
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