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The more you rest, the stronger your immune system. Delta brainwave health improves health at all levels, including additional immunity to disease. Lack of sleep can affect the immune system. Research shows that people who sleep well or poorly are more likely to get sick after exposure to viruses, such as the common cold virus. Lack of sleep can also affect the speed of recovery from illness.
This track targets delta waves with a subtle and regular mix of binoral beats. (Continuous binoral beats tend to saturate the ears and lead to head breaking.) Sleep-mimicking delta brain waves can rejuvenate both the mind and body and restore chemicals needed for use while awake.
Although not required, headphones usually provide the best listening experience. Try the one that works best for you with headphones or a standard speaker.
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